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Contents
Part One: Getting Started
1. Traumatic Memory, Triggers, and Self-Blame
2. The Stages of Sexual Abuse Recovery
3. Shattering Sexual Stereotypes
Part Two: Post-Traumatic Stress and PTSD
4. Introduction to PTSD
5. PTSD, C-PTSD, and Dissociation
Part Three: Addictions
6. Sexuality and Addiction
7. Addictions: Taking Stock
8. Tackling Addictions and Compulsions
Part Four: Looking After Yourself
9. Friends and Therapists
10. Looking After Your Health
11. More on Self-Care
Part Five: Relationships
12. Relationship Styles
13. Relationship Problems
Part Six: Recovery Tools
14. Toxic Thinking and Suicidal Thoughts
15. Recovery Tools
Part Seven: Final Words
16. Final Matters
Epilogue: Many Deserts, Many Blooms
Appendix 1. Analysis of the 2010 NISVS
Appendix 2. Bureau of Justice Statistics Report NCJ228416
Appendix 3. Analysis of the 2010 NSPCC Childline Study
Notes
Index
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